Ultra Slim Down Keep the House Cold Dutch researchers say keeping cool temperatures indoors and in the office could be an additional weapon in the fight against obesity. "This means letting bodies work to control temperature naturally," said study author Dr. Lichtenbelt, an associate professor in the department of human biology at the University of Maastricht Medical Center. In this study, his team explored whether frequent exposure to mild cold temperatures would increase the body's energy expenditure. In other words, people's metabolism would be a weapon to burn calories. Previous research by the Dutch team has shown that people gradually adapt to colder ambient temperatures. Chill Effect The human body resists the cold by chills, which produce heat. This is the main explanation for temperatures promoting weight loss, and consequently the statement that sleeping in the cold helps to lose weight. Studies have shown that people spend five times more energy when they shiver compared to resting. Final considerations Scientists do not yet know if the body stops burning more calories than usual in the cold when it gets used to this temperature. Although these are curious and interesting studies, it is unlikely that a person will adopt such lifestyle habits, which often generate discomfort, to burn more calories. To that end, other simple strategies such as stopping the car farther from the final destination (to be forced to walk more), regular physical activity, drinking plenty of water to keep the body working properly to burn fat and eliminating toxins make more sense. , and eat healthy, not abusing calories. Have you ever heard of people who get depressed and start eating nonstop for comfort? The result is undoubtedly catastrophic, namely obesity. Mainly considering that depressed individuals do not have time to think about calorie discount with exercise. For those who do not know, this clinical picture has the name: Hypergefia. What is Hipergafia? According to the WHO (National Health Organization), hypergefia is a kind of mental disorder that needs urgent psychological treatment, especially when considering the damage that sudden obesity causes to health . It is related to other psychological problems such as bulimia, panic crisis, among others. What are the causes of hypergefia? In practical terms, the main causes of hypergefia relate directly to past events, whose psychological sequelae persist for a long time.
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