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Viaxin After completing the stroke with your hands, you need to raise your legs and bring out your hands, and then raise your head for inspiration. The swimmer must complete the inhalation before he even raises his legs, and begin to exhale in parallel with the start of the impact of the legs on the water, lowering his face into it. Turning or completing the distance, it is necessary to touch the wall simultaneously with both hands. Starting, doing the first stroke and push after the turn, swimmers can only push their feet and make a full stroke with their hands to the hips, after which the head can be held exclusively above the surface of the water. Also, the rules prohibit doing somersaults, vibrating, scissor and dolphin-like movements of the legs. Swimming with a breaststroke is considered a rather complicated technique, and therefore do not forget that mastering it yourself is not recommended - it is better to find a professional trainer for these purposes. The crawl has a second name - freestyle, so named in the absence of any specific implementation technique. Read More:- >> https://www.healthsuperclub.com/viaxin/